Episode Details

In this joyful and eye-opening episode, Alpha is joined by the vibrant Sammy Barnett—nutritionist, speaker, and soon-to-be author—who shares her powerful journey from childhood panic attacks to helping others reconnect with their bodies through food, fun, and self-awareness. Together, they explore the deep links between nutrition, anxiety, and financial wellbeing—and how slowing down, creating space, and aligning with your values can shift everything.

We talk about:

• Why stress affects your body's ability to absorb nutrients (even when you're eating "right")

• How nervous system overwhelm impacts your money habits

• The role of values, boundaries, and delegation in building a thriving life

• Reframing anxiety and fear as fuel for growth and confidence

• How to budget not just your money, but your energy and time

Whether you're navigating perimenopause, parenting, or entrepreneurship, this episode will inspire you to pause, breathe, and listen to what your body—and your bank account—are trying to tell you.

✨ Pre-order Sammy's upcoming book here: https://www.nutritionwithsammy.com.au/anxietythebestteacher 

🎤 Learn more about Sammy's workshops and speaking gigs at: https://www.nutritionwithsammy.com.au

• https://www.instagram.com/nutritionwithsammy/
• https://www.linkedin.com/in/sammy-barnett-nutritionist/
• https://www.facebook.com/iam.sammybarnett