Episode Details

Our health is everything, but as women, we often put other priorities first. That’s why I’m so excited to introduce you to Dr. Michelle, my personal health coach who transformed my life! Since working with her, I’ve noticed magical shifts in my physical, mental, emotional & even spiritual health -- everything comes back down to the health of our bodies!! In this episode, Dr. Michelle shares powerful & tangible takeaways to help you feel your most vibrant ⚡️

We talk about: 

• Daily practices to stay healthy during these potent times 
• The connection between gut health and brain function, energy, & focus 
• How to come into alignment with your digestion 
• How to approach emotional eating 
• Simple steps to protect yourself from EMFs
• Sleep hacks to get the best night’s rest 
• Epigenetics + how to enhance our beneficial gene expression 
• How to get tested to get a holistic picture of your health 
• What you can do TODAY to feel your best 

Resources: 

Some of Dr. Michelle’s favorite products: 

• https://www.defendershield.com/
• https://www.safesleevecases.com/
• https://humancharger.com/
• https://www.heartmath.com/

Check out The Superfood Alchemy Cookbook by Jennifer Iserloh 

Follow Dr. Michelle:

https://www.wellthywoman.co/
@wellthywoman.co 

Upcoming with NB ✨

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Hear more from my magical guests! Every Wednesday at 11 am PST, I will lead an Instagram Live with the week’s podcast guest to dive into their natal chart. Join us @natalia_benson! 

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