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Ep. 29 - Food as Medicine with Dr. Dustyn Williams
In this powerful episode of Tales of Abundance, Dr. John Oberg and Randy Lorensen are joined with Dr. Dustyn Williams to explore the profound connection between what we eat and how we feel—physically, emotionally, and spiritually. They share personal stories of health transformations, unpack the root causes of chronic disease, and challenge the “standard American diet” that often sabotages vitality in the name of convenience.
From gut health to blood sugar regulation, fasting, hydration, supplements, and emotional eating, the conversation offers both scientific insight and practical strategies for reclaiming wellness through intentional nourishment. Whether you’re seeking more energy, trying to reverse chronic symptoms, or simply wanting to feel more at home in your body, this episode is an invitation to take ownership of your health—starting with your plate.
🔗 Topics include:
– Functional vs. conventional medicine
– Inflammation and gut health
– Metabolic dysfunction and insulin resistance
– Fasting, fiber, hydration, and movement
– Mindset and emotional connection to food
– Labs, data, and reclaiming body awareness
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Published on 5 months, 3 weeks ago