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Back to EpisodesEpisode 51: Fueling Performance – Nutrition, Endurance, and Sustainable Weight Loss
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This week on the NVDM Triathlon Team Podcast, we dive into one of the most important—and often misunderstood—topics in endurance sports: nutrition and weight management. Whether you're training for your next race or looking to improve overall health, we cover how to fuel smart, train strong, and lose weight safely without compromising performance.
We break down strategies for optimizing endurance nutrition, managing body composition, and building habits that support long-term success. 🥗🔥
Grab a notebook, bring your questions, and let’s get into the science of sustainable gains!