Episode Details
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[#194] How I Changed My Trigger-Reaction Cycle (Energy Alignment For Entrepreneurs)
Description
Do you find yourself overreacting to small triggers and feeling drained? This episode explores why we lose control emotionally and how to shift from reaction to response for more inner peace. You’ll discover how awareness helps break patterns of emotional hijacking, why creating space between trigger and reaction transforms your energy, and how simple movements can clear confusion fast. Press play to learn how to regain clarity and calm without losing your edge.
New episodes out every Monday and Thursday at 10 AM Eastern Time
Want to stop feeling empty?
THE INTERNAL RENEWING BLUEPRINT.
Email justinegliskis@justinegliskis.com to get in contact with Justin
Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within