Episode Details

What are your hormones trying to tell you?

In This Episode:

• The 2 master hormones behind nearly all imbalances

• How blood sugar, sleep, and gut health control your hormones

• Medications that wreck your hormonal balance (and what to use instead)

• The best foods, peptides, and daily habits to restore harmony naturally

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Links: 

• https://gremjournal.com/journal/0203-2022/female-infertility-as-a-result-of-stress-related-hormonal-changes/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC8820943/

• https://pmc.ncbi.nlm.nih.gov/articles/PMC8984569/

• https://www.uchicagomedicine.org/forefront/news/sleep-loss-lowers-testosterone-in-healthy-young-men

• https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0010062

• https://pmc.ncbi.nlm.nih.gov/articles/PMC4377487/

• https://www.sciencedirect.com/science/article/pii/S1389945724001151

• https://pmc.ncbi.nlm.nih.gov/articles/PMC2927933/

• https://pubmed.ncbi.nlm.nih.gov/38640992/

• https://www.endocrine.org/news-and-advocacy/news-room/2024/girls-may-start-puberty-early-due-to-chemical-exposure

• https://pmc.ncbi.nlm.nih.gov/articles/PMC7506791/

• https://www.nature.com/articles/s41598-025-85519-9

• https://www.caltech.edu/about/news/microbes-help-produce-serotonin-gut-46495

• https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/comparison-of-sex-hormonal-and-metabolic-profiles-between-omnivores-and-vegetarians-in-pre-and-postmenopausal-women/F7D20763C764C009BD55275293E60C38

• https://pmc.ncbi.nlm.nih.gov/articles/PMC7147657/

• https://pubmed.ncbi.nlm.nih.gov/38348417/

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