Episode Details

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Feeling depleted after baby — even though you’re “doing everything right”?

In today’s episode, I’m sharing the 3 postpartum nutrition shifts that helped me go from tired, under-fueled, and foggy… to feeling strong, energized, and like me again.

Because postpartum isn’t just about bouncing back — it’s about rebuilding. And nourishing your body well can change everything.

In this episode, we cover:

• What I used to believe about postpartum nutrition vs. what I know now
• The 3 biggest shifts I made that truly helped:

1. Protein First — why it matters and how to fit it in
2. Balance Over Perfection — getting off the all-or-nothing train
3. Plant Foods with Purpose — variety, fiber, and antioxidants that support healing

My go-to snack and meal ideas that are simple and mom-friendly A few supplements that supported my recovery (and why the right ones matter)

If you're trying to understand your hormones postpartum or prep your body for future pregnancy, let me tell you about a tool I love: Mira.

Mira is a science-backed at-home hormone tracker that gives you actual lab-grade insight into your cycle — whether you're TTC or simply want to understand your body better.

Check it out and learn more at 👉 wellnessbyval.com/mira

Resources & Links:

✨ Become a Strong & Nourished Momma Insider
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👉 https://wellnessbyval.kit.com/insider

📲 Follow Val on Instagram
Daily nutrition tips, postpartum support, workouts, and real-life mom wellness.
👉 https://www.instagram.com/wellnessbyval_/

🎥 Follow on TikTok
Quick tips, education, and behind-the-scenes mom life + wellness content.
👉 https://www.tiktok.com/@wellnessbyval_?_r=1&_t=ZP-939HwTbMNup 

🌐 Website
https://wellnessbyval.com

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