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93. Somatic Healing, Faith & the Body's Role in Releasing Anxiety | Live Brighter Special with Eric Gilbert
Description
Overwhelmed by anxiety or buried under the pressure to stay strong? You're not alone.
In this episode of Live Brighter With Tara, I sit down with Christian mental health coach Eric Gilbert to explore how somatic healing, faith, and emotional readiness can help us overcome anxiety and trauma. We unpack the silent struggles many men face, the impact of societal pressure, and how practical tools like gratitude and mindfulness can shift our mental health. Eric also shares a powerful personal story that underscores the importance of purpose and being ready for life's defining moments.
If you're looking for hope, healing, or a path toward inner peace—this conversation is for you.
Tune in now and take your next step toward clarity and purpose.
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For More Information: https://www.livebrighter.info/
PODCAST HIGHLIGHTS:
00:21 Introduction to Eric Gilbert and his mission
01:27 Understanding Healing and TRAUMA
03:43 The Pursuit of helping others with Anxiety
08:29 The Impact of Society on Men's Anxiety
10:11 The Importance of Somatic Healing
13:39 How our Bodies keep the score
15:26 Naming and Taming Anxiety
17:50 Gratitude as a tool for Anxiety Management
20:30 A Life-Saving Experience
26:40 Living with Purpose and Faith
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Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973
Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H
Grow 1% each day, I believe in you! Thank you for listening!
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