Podcast Episode Details

Back to Podcast Episodes

#427 - The Psychology Of Food Fear, Fasting For Gut Health, The Role Of Diagnoses, Restriction Vs. Intuition, Sleep, Light, And Stress, Mindset And Physical Healing, Confidence With Gut-Safe Eating, Healing Protocols That Work, And More!



TRANSCRIPT AND FULL SHOW NOTES

⁠ifpodcast.com/episode427


SPONSORS AND DISCOUNTS


HARVEST RIGHT:

Explore the magic of freeze drying at ⁠⁠harvestright.com⁠⁠!


PROLON:

Get 15% off sitewide with code ifpodcast at prolonlife.com/ifpodcast. Plus, get a $40 bonus gift when you subscribe to their 5-Day Nutrition Program!


PIQUE FASTING TEAS:

Get up to 20% off plus a free beaker at ⁠⁠⁠piquelife.com/ifpodcast⁠⁠.


STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠ for all the stuff we like!


FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.


Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.


Published on 6 months ago






If you like Podbriefly.com, please consider donating to support the ongoing development.

Donate