Episode Details
Back to EpisodesMorning Meditation | Using Gratitude to Transform a Challenging Time
Description
It may come easy to find gratitude for what’s good in life. But true satisfaction and fulfillment come to those who find gratitude for the obstacles and challenges in life. When we can change how we look at these challenges, they can become our blessings.
Today, we will practice connecting with the good and resonating with the energy of gratitude. Observe how you can turn the dial of how you feel when you practice gratitude. Build your own emotional resilience.
Meditation written and read by Sara Raymond
Music Credit: The Beauty of Love by Aakash Gandhi from the YouTube Music Library
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With gratitude,
Les and Sara
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#relaxation #mindfulness #meditation
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