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The Extra Mile! How Much Is Too Much When It Comes To Running?
Episode 355
Published 10 months, 2 weeks ago
Description
Is there such a thing as too much running? In this episode of RunPod: The Extra Mile, Jenni explores the hidden costs of overtraining and the myth that more miles always mean better results.
From persistent pain to chronic fatigue, Jenni dives into why pushing harder isn't always smarter - and how listening to your body can lead to better performance and longevity in your running journey.
Because running should challenge you, not break you.
Main Episodes of RunPod featuring guests are released every Friday!