Episode Details

Self-care podcast exploring What's Influencing Your Emotional Eating Behaviors? Using Discernment over Influence & Addressing Your Triggers to Overcome Them.

TOPICS::

** What's Influencing Your Emotional Eating Behaviors? (06:32).

** Using Discernment over Influence (34:54).

** Addressing Your Triggers to Overcome Them (41:26).

NOTES::

Show notes: amberapproved.ca/podcast/586

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SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

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• Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet someti