Episode Details

In this powerful episode, licensed professional clinical counselor and founder of Rooted Compassion, Amy Sullivan, LPCC-S, joins Amb. Elisha to share her profound journey from personal trauma to becoming a healing force for others.

You’ll learn:

🌱 How compassion transformed Amy’s life and shaped her counseling practice

🧠 An introduction to Polyvagal Theory and how it supports emotional regulation and healing

👨‍👩‍👧 How nervous system awareness can improve parenting, relationships, and self-care

💡 Simple, science-backed tips to manage anxiety and emotional overwhelm: breathwork, humming, cold exposure & connection

🌍 Why “just like me” is a life-changing compassion mantra

Perfect for listeners seeking:

Trauma recovery • Compassion-based therapy • Parenting strategies • Nervous system regulation • Polyvagal tools • Emotional healing

Reach Amy: 

https://www.rootedcompassion.com/contact

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Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha

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