Episode Details

In this deeply moving episode of Healthy Mind, Healthy Life, host Sana sits down with Canadian author Mila Maxwell to explore the intersection of storytelling, family, and emotional healing. Mila shares how her debut novel Finding Lady Baltimore, inspired by growing up with a sister who has cerebral palsy, became more than just a work of fiction—it became her own path to healing. Together, they discuss the silent complexities of being a sibling to someone with disabilities, the emotional weight that often goes unspoken, and how fiction can offer both distance and clarity. Mila also opens up about the challenges and freedoms of self-publishing, balancing motherhood, firefighting, and the creative process. This conversation is a must-listen for anyone navigating personal stories, mental health, or caregiving dynamics.

About the Guest:
Mila Maxwell is a Canadian self-published author of Finding Lady Baltimore, a novel inspired by her lived experience as a sibling to a sister with cerebral palsy. Through fiction, Mila offers a voice to underrepresented emotional experiences, exploring sibling dynamics, family guilt, and healing. Alongside writing, Mila balances motherhood, rural life, and even serves her community as a firefighter.

Key Takeaways:

• How fiction provides a safe space to process complex family dynamics

• The emotional complexity of growing up with a disabled sibling

• The hidden guilt, fear, and empathy siblings often experience

• Why Mila chose self-publishing to tell her story on her own terms

• Balancing real life, motherhood, creativity, and book marketing

Connect with Mila Maxwell:

• Book: Finding Lady Baltimore (Available on Amazon)

• Instagram & Facebook: Search "Mila Maxwell Author"

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