Episode Details
Back to Episodes#1034 The 11 Most Dangerous Foods You Thought Were Healthy โ Gut, Fat, and Hormone Damage EXPOSED with Ben Azadi
Description
In this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called โhealthyโ foods that are silently wrecking your metabolism, inflaming your gut, and accelerating disease. From spinach to almond milk, Beyond Meat to fish oil โ Ben breaks down the hidden science, real risks, and better swaps to protect your health and burn fat.
๐ Grab Benโs new book Metabolic Freedom + FREE bonus course: ๐ http://www.metabolicfreedombook.com
๐น Topics covered:
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Oxalates, lectins, glyphosate, and aflatoxins
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Why fish oil may be worse than seed oils
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How modern wheat is destroying your blood sugar
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Safer protein options + SMASH seafood protocol
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Better swaps for every item listed
๐ Grab Benโs new book Metabolic Freedom + free course: ๐ https://www.metabolicfreedombook.com
๐ Equip protein discount: ๐ http://equipfoods.com/benazadiย โ Use code BENAZADI for 20% off
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