Podcast Episode Details
Back to Podcast Episodes
Riding the Stress Wave: A Mindful Meditation for Calm Amidst the Storm
Hi there. Welcome back to Daily Mindfulness. I see you today, right where you are - perhaps feeling the weight of uncertainty, the subtle tension humming just beneath your skin. In our fast-moving world, stress can feel like an unwelcome companion, quietly shadowing our every move.
Take a moment. Wherever you are - whether seated, standing, or finding a comfortable space - allow your body to settle. Close your eyes if that feels comfortable, or soften your gaze. Notice your breath moving naturally, without forcing anything.
Imagine your breath as a gentle tide, rising and falling. Each inhale brings spaciousness, each exhale releases what no longer serves you. Your breath isn't something you have to control, but something you can simply witness.
Today, we're exploring a practice I call the "Stress Wave Meditation." Picture stress like ocean waves - powerful, but not permanent. They rise, they peak, and then they naturally dissolve. Just like these waves, your stress has a natural rhythm.
Place one hand on your heart, the other on your belly. Feel the warmth of your touch. As you breathe, imagine each inhale drawing in calm, each exhale letting tension melt away. When stressful thoughts appear - and they will - see them like passing clouds. Acknowledge them, but don't attach. Let them drift across your inner sky without grabbing hold.
Notice the space between your thoughts. That quiet, expansive awareness is always here, waiting for you. It's your anchor, your stillness within the storm.
As we complete our practice, take three deep breaths. Recognize that you've just created a small sanctuary of peace. Carry this feeling with you - not as a rigid practice, but as a gentle reminder that calm is always available.
Thank you for showing up for yourself today. If this meditation resonated with you, please subscribe to Daily Mindfulness. We'll be here, supporting your journey, one breath at a time.
Breathe well, dear friend.
This content was created in partnership and with the help of Artificial Intelligence AI
Published on 6 months ago