Episode Details

Calming music followed by isochronic Theta waves, which blend into Delta waves. Drift into deep, restorative sleep with this calming audio journey that gently transitions from theta waves into delta waves. Designed to quiet the mind, reduce anxiety and support ADHD, ADD and ASD, it provides a steady, predictable sound environment you can rely on.

Delta Waves (0.5–4 Hz) 'Snooze 'n' Sleep' Delta waves, the slowest brainwaves, are essential for deep sleep and the body’s renewal processes. Many people with ADHD struggle to achieve restorative sleep and optimizing delta waves can improve sleep quality and overall brain health. 

Theta Waves (4-8Hz) 'Chill 'n' Nap' Theta waves are commonly associated with states of deep relaxation, light sleep and meditation. These waves are linked to creativity, emotional processing and improved focus, which can help individuals with ADHD, ADD, AuDHD or ASD feel calmer, reduce sensory overload and support learning and memory integration.

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On APPLE   https://podcasts.apple.com/us/podcast/flooba/id1791537814 

On PATREON:  https://www.patreon.com/c/flooba 

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

For Binaural Beats, Gamma, Beta, Alpha, Theta and Delta Waves PLEASE READ BELOW:

Best Practices for Safe Listening:

• Start Slow: If you are new to brainwave entrainment, begin with short 10-minute sessions and gradually build up.
• Mind Your Volume: Keep the volume moderate. Because lower frequencies are harder to hear, some people raise the volume to unsafe levels. Listening to any sound above 85 decibels for extended periods can cause hearing damage.
• Time Your Sessions: Utilize these sounds for tasks requiring focus, such as studying or creative work, and take breaks in between. 

If you begin to feel anxious, irritable, or develop a headache, stop listening immediately. 

For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats or Sleep Foundation's article on sound and brainwaves. 

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🐞 What is Flooba?  Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, e