Episode Details

Perimenopause isn't just hot flashes and missed periods, it's mood swings, insomnia, brain fog, rage, and more. In this episode, Carin Luna-Ostaseski talks about what perimenopause actually feels like, why women are so often misdiagnosed, and what we can do to reclaim our health, confidence, and sanity. From symptom tracking to sleep hacks to libido-saving tools, this episode is a lifeline for any woman navigating this season of life.

Key takeaways to listen for

• Tips to identify the lesser-known signs of perimenopause

• Why most doctors are not trained in menopause and where to find the right support

• The lifestyle changes, supplements, and products that actually help

• Science-backed solutions to navigate libido loss and vaginal dryness

• How diet, caffeine, and nighttime rituals can make or break your mood and recovery

Resources mentioned in this episode

• The Menopause Society

• The New Menopause by Mary Claire Haver MD | Paperback, Hardcover, and Kindle

• Quinn

• Dipsea

• Gottman Card Decks App - Couples

Hot flash? Cool discount. Use code "LJL" for 10% off at hotorjustme.com

About Carin Luna-Ostaseski

Carin Luna-Ostaseski is one of the first Hispanic founders of a scotch whisky. Her journey as a first-generation Cuban American challenged conventions every step of the way, and has inspired others to achieve the unexpected, a mantra that SIA Scotch Whisky now lives by.

In her mid-20s, Carin would not have considered herself a scotch whisky lover. But a friend encouraged her to try something new and hosted a tasting for her, which changed her life. She then began a grand tour of her local spirits purveyor, sampling over 300 bottles of whiskies and scotches and falling in love with the category, all while becoming a dedicated student of the spirit.

Carin started hosting tasting events to share her favorite blends with her friends and loved ones, and through this process, she realized what the world was missing: an ultra-premium yet affordable and approachable scotch whisky, perfect for the connoisseurs as well as the curious. She wanted to change the way people thought about the category and challenge those old, stodgy conventions. What began as a casual pastime quickly became a life-altering passion.

Connect with Carin

• Website: Hot Or Just Me?

• Instagram: @hotorjustme

• LinkedIn: Carin Luna-Ostaseski