Episode Details

When life feels too fast, heavy, or noisy, it’s usually not your schedule—it’s your field. In this honest, playful, and surprisingly practical conversation, we explore the power of real energy hygiene. Learn how to slow the spin, clear the clutter, and make space for the divine to do the heavy lifting.

Why Listen?

Because exhaustion isn’t always physical—and burnout isn’t always about your to-do list. If you’ve been feeling scattered, foggy, or emotionally overloaded, this episode offers a gentle but radical shift: it’s not about doing more, it’s about clearing the noise. Through playful insight and real-life practices, Kiran and Leela reveal how simple energy hygiene can restore your vitality, presence, and connection—to yourself and everyone around you.

Be the first to leave a comment your thoughts so we can dive deeper into the discussion: DEEPER DIVE

Show Notes:

  Your FREE book and details for the live event: https://kirantrace.com/live-event/

Get full access to our transformative 9-Day Challenge Here

Get my book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with grounded insights for navigating transformation and releasing outdated beliefs. Purchase Here

Summer Retreat Alert! — Spots are filling up fast. Explore all Retreat Details Here

Craving deep peace? — Experience guided sessions with Leela designed to bring you back to center. Discover more Here

Curious about my upcoming class? — Subscribe here to be the first to know when enrollment opens!

Join the Community

We’d love to hear from you! → Share your thoughts in the Humans Decoded Facebook Group

Got Questions or Feedback?

We genuinely appreciate your insights, reflections, and curiosities. → Email us anytime at outreach@kirantrace.com

Want More Goodies in Your Inbox?