Episode Details
Back to Episodes
Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis
Description
Text us a comment or question!
Bloating. Fatigue. Brain fog. Crankiness.
Most of us chalk it up to "getting older"... but what if the real issue is your gut?
In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama - and what you can do to fix it.
Atavia shares her personal journey from rock-bottom health and debilitating IBS to becoming a leader in holistic gut healing. You’ll learn why your digestion might be wrecking your energy, mood, metabolism, and even your weight loss efforts - and why the fix might be simpler (and more unexpected) than you think.
Whether you're dealing with IBS, food sensitivities, or just feel "off," this episode delivers practical, science-backed strategies to help you finally feel like yourself again.
What You’ll Learn:
What IBS really is—and why doctors often get it wrong
The four most overlooked root causes of gut dysfunction
Why stress and your nervous system might be sabotaging your digestion
How your vagus nerve affects your gut (and your mood)
The truth about fermented foods, probiotics, and food sensitivity tests
Why healing your gut is key to sustainable weight loss and vitality after 50
Resources & Links:
Connect with Atavia on Instagram: @ataviaminoudis
Listen to Atavia’s podcast Gut Reactions
Take Atavia’s IBS quiz: https://atavianutrition.com/take-the-ibs-quiz-2/
Learn more about working with Atavia: https://atavianutrition.com
Download our FREE Mojo Magic Guide – your ultimate motivation boost over 50: https://silveredge.ac-page.com/mojo-magic-guide
About the Host:
Kevin English is a healthy aging expert, certified nutrition coach, and founder of The Silver Edge. Through his 1:1 coaching and The Over 50 Health & Wellness Show, Kevin helps men and women over 50 build lean, strong, capable bodies so they can live with confidence, vitality, and purpose in the second half of life.
Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.
Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.
👉 https://go.silveredgefitness.com/clarirty-call