Episode Details

Thank you for tuning in for another episode of Life's Best Medicine. Valencia Dantzler is the Gratitude Grandmaster! She is an author and  coach who helps high-achievers go from exhaustion to ease by overcoming fears, phobias & emotional challenges through science-based strategies.

In this episode, Dr. Brian and Valencia talk about…

• (00:00) Intro
• (04:54) Valencia's story and how she discovered the power of gratitude
• (07:42) Valencia's practice of gratitude
• (12:49) How we program our mindset with our thought life
• (21:11) Forgiveness
• (23:18) Taking care of yourself
• (28:22) Advice for those struggling with negative circumstances and self-talk
• (35:49) Slowing down in a fast-paced world
• (42:07) Contentment and simplicity
• (44:13) Big changes that happened for Valencia and her clients because of gratitude
• (49:36) Valencia's new book (see links below)
• (54:18) Stress and disease
• (56:36) Outro

For more information, please see the links below. Thank you for listening!

Links:

Resources Mentioned in this Episode:

Valencia Dantzler

• IG: https://www.instagram.com/valdantzler
• Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AValencia%2BJ.%2BDantzler

Dr. Brian Lenzkes: 

• Arizona Metabolic Health: https://arizonametabolichealth.com/
• Low Carb MD Podcast: https://www.lowcarbmd.com/

HLTH Code:

• HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com