Episode Details
Back to Episodes“She’s Hurting Herself… What Do I Do?” Breaking the Silence, Together
Description
This week, things are a little different and more personal.
I’m joined by Sally, a fellow mum who shares her story of discovering her daughter was self-harming. It’s raw, honest, and not about fixing - but about feeling seen.
We talk about the guilt, the silence, and the strength it takes to show up even when you have no idea what to do. Two mums, holding space for a new kind of conversation, one that breaks shame and starts to build a different story.
You might notice my message shifting. That’s because the girls I work with aren’t “too much” - they’re overwhelmed, sensitive, and carrying more than they can say. So I’m speaking more directly to that, and to you - the mum doing the quiet work of holding it all.
If you’ve ever felt alone with something heavy… this is for you.
She’s not broken.
You’re not failing.
And we’re rewriting the narrative - together.
If anything in this week’s episode resonated for you, please know you’re not alone.
If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.
Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.
Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.
Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.
See you next time! 💛