Episode Details
Back to EpisodesEP78: I Walked Every Day For 365 Days Straight | Personal Growth, Habits & Health
Description
In this episode of Ditch the Struggle we dive into:
- How I walked 2km (1 mile) a day for 365 days straight
- What that taught me about consistency, commitment and discipline
- How I became much more fulfilled setting a SMALL goal that was actually achievable
- Why I think consistency is the key to any success
- That neighbour that flagged me down on a walk--who was she??
The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.
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Hi! I'm a graphic designer and certified career & success coach in Toronto, Canada. Using humor, empathy, and radical candor, I help clients set new boundaries, build self-esteem, eliminate self-sabotaging behaviors, and implement career growth strategies so they can achieve success on their terms.
Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, medical or financial advice. Listeners take responsibility for their actions....