Episode Details

Is constant fatigue “normal,” or just common?

Performance physician Dr. David Lipman argues it’s the latter—and lays out with Stacey Chillemi a step-by-step plan to reclaim all-day energy well into your 70s, 80s, and beyond.

In this episode, you’ll discover:

1. The mitochondrial tune-up protocol that boosts cellular energy in 30 days
2. How circadian-driven meal timing can sharpen focus and melt stubborn fat
3. A simple HRV routine for diagnosing hidden stress before burnout strikes
4. The “movement snacks” Dr. Lipman prescribes to desk-bound clients for 40 % higher stamina
5. Supplement myths—what really works vs. what drains your wallet

Whether you’re juggling a startup, parenting teenagers, or chasing a new personal-best marathon, this conversation arms you with evidence-based tactics to thrive—no matter your birth date.

👉 Hungry for practical health wins like this? Tap Follow now so you never miss an energy-boosting episode of The Advisor with Stacey Chillemi.

🔗 Visit Dr. Lipman's Website for more information on optimizing your health.

📲 Stay updated on the latest bio-optimization insights and holistic health tips by following Dr. David Lipman on Instagram, TikTok, YouTube, and Facebook!

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