Episode Details
Back to Episodes125| Gym Lingo for Dummies – What the Heck Is All This Stuff??
Episode 138
Published 11 months, 1 week ago
Description
Feeling lost in the gym? In this episode, I’m breaking down common gym lingo—like barbell, brace, compound lifts, eccentric, and more-so you can walk in confident and crush your strength training workout.
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