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Letting Go of What I Can’t Control
Season 19
Episode 6
Published 9 months ago
Description
Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing the peace that comes from surrendering what we can’t change.
Your Morning Mantra: I let go of what I cannot control
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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