Episode Details

Join me for a bonus episode with authors, Abbey Rodriguez & Jennifer Kurdyla. Abbey and Jennifer are the co-authors of “Root and Nourish: An Herbal Cookbook for Women’s Wellness,” where they teach women how to incorporate plant medicine into everyday life through food and self-care, as well as mindfulness and holistic lifestyle practices. Today we’ll discuss various topics from their book: embracing single-tasking to support overall health, befriending single pants in your diet, herbs and spices for balance and more…

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Show Notes for Bonus Episode: Medicinal Eating & Holistic Living

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