Episode Details

You Are Not Your Past: Overcoming Childhood Trauma and Addressing Adverse Childhood Experiences (ACES) With Dani Williamson

Episode 951 Published 9 months, 1 week ago

Episode Highlights With Dani

Her own story and dramatic experience with adverse childhood experiences
The childhood trauma she had and how her health problems started in high school from those experiences
Data on ACE (adverse childhood experiences) and how a score of 4 or more is linked to a 20 year reduction in life expectancy
How she addressed her own trauma and what she recommends to her patients
Many people who come see her have never addressed or even considered childhood trauma
Shifting the identity of being sick or coming from trauma
You are not your past and how to move through childhood trauma

Resources Mentioned