Episode Details

In this juicy episode of Midlife Butterfly, we dive deep into the sacred difference between confidence and worthiness with my dear friend and podcast sister Dana Hunter Fradella. Dana is a powerhouse of joy, truth, and awakening, and this conversation will absolutely stir your soul. If you’ve ever wondered why success doesn’t always feel fulfilling, or why you’re still doubting yourself after doing all the things—this one’s for you.

In This Episode, You’ll Hear:

• The sneaky difference between confidence (external) and worthiness (internal)
• Why chasing achievement can leave you feeling empty
• How the patriarchy and perfectionism chip away at your self-worth
• A powerful metaphor that reframes the “broken woman” narrative
• Real, raw tools for reconnecting with your soul’s knowing—and reclaiming your worth

Reflection Questions:

1. Where have I been chasing confidence instead of cultivating worthiness?
2. What would I love—not just what do I want?
3. Am I willing to go to any lengths to remember who I truly am?

Connect with Dana:

• Instagram @Girls.Who.Recover 
• Email Girls.Who.Recover@gmail.com
• Free Training: Create the Career You Crave
• Big Leap Breakthrough Call

🦋If you’re a Midlife Butterfly listener and you’re ready to take a big leap and know you want support, you can schedule your free 60-minute breakthrough call with Dana. Together, we’ll identify the leap you want to take, the biggest thing holding you back, and the best first steps to finally doing the thing you’ve always wanted to do. Book yours here for a limited time.

🦋 Work With Kena
If this episode moved something in you, that's worth paying attention to.

As an Identity & Embodiment Guide, I guide women home to themselves and into choosing that fully.

I offer connection calls for women who are ready to stop waiting and come back to who they truly are. It's a real conversation to feel into whether working together is a yes.

✨ Book your connection call: https://links.ivorey.io/widget/bookings/connection-call-midlife-butterfly

Music: Reborn by Alexander Nakarada