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Menopause Doesn't Have to Be Miserable- Ways to Manage Your Symptoms
Description
We’ve been told that hot flashes, fatigue, weight gain, and brain fog are just “normal” parts of aging—but that’s not the whole story.
In this episode of Medical Disruptor, Dr. Efrat Lamandre breaks down why those symptoms are common but not normal, and how fixing your insulin, adrenals, and thyroid is the real starting point to balanced hormones—not just jumping into estrogen therapy.
She explains why most women are actually facing estrogen dominance, not deficiency, and how bioidentical hormone therapy (BHRT)—when done right—can protect your heart, bones, and brain.
If you're tired of feeling dismissed or told “this is just part of getting older,” this episode will empower you with practical, root-cause strategies for thriving through menopause.
🎧 Listen on Spotify: Medical Disruptor Podcast 📖 Get Dr. E’s book: drefratlamandre.com/buybook 🔗 Join the waitlist: drefratlamandre.com/waitlist
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