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Tatami Talk Podcast Episode 035 - Supplemental Judo training and conditioning programs
Description
In episode 35 of Tatami Talk with Juan and Anthony. We talk about our personal experiences with supplemental strength and conditioning training for Judo.
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Tactical Barbell: http://www.tacticalbarbell.com/
Tabata Method: https://jps.biomedcentral.com/articles/10.1007/s12576-019-00676-7
Starting Strength: https://www.athlegan.com/starting-strength
Conditioning 101 How to increase your aerobic fitness : http://muaythaipros.com/conditioning-how-to-dramatically-improve-your-aerobic-fitness-so-you-never-gas-out/
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Email us: tatamitalk@gmail.com
Follow us on Instagram: @tatamitalk
Juan: @thegr8_juan
Anthony: @anthonythrows
Intro + Outro by Donald Rickert: @donaldrickert
Cover art by Mas: @masproduce
Podcast Site: https://anchor.fm/tatamitalk
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