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Healing Trauma ~ Takes Time & have Dedication 2 Self
Published 1 year, 2 months ago
Description
Healing Trauma
Acknowledge the Impact of Trauma on Your Life.
Seek Professional Help for Emotional Healing.
Build a Strong Support Network.
Establish a Self-Care Routine That Works for You.
Address the Physical Symptoms of Trauma.
Reframe Painful Memories to Move Forward.
Four dimensions arespecified:
time-memory, thought, body, and emotion
Releasing what no longer Serves
Healing with mindfulness and relaxation practices like journaling, cognitive behavior therapy, counseling, creativity, and meditation works for post-traumatic growth