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Practice -Redirect-Learn-Surrender and Release
Episode 522
Published 1 year, 10 months ago
Description
-Taking time to Breath- Counter-Clockwise-Collecting all the Energetic Debris
Then Slow Down the Breath Intense Inhales---s l o w Exhales with Jaw Relaxed
move into
Slowly go Clockwise- Calmly Attending to the Body to Healing and Seal up the Energetic Field
Laying Peaceful.... Breathing with Right Hand on Stomach/ Left on Heart Space
Slowly Breathing...taking time to Relax body Mind and Soul
Seal it up with Tender Loving Grace, Peace, Heart Space = Loving Self