Episode Details

Unpacking realization ‘s of infidelity

Trueness of the World

Situations

Situation-Ships

narcissists ~ bisexuality- infidelity

It's actually pretty common for narcissists and sociopaths to be bisexual but the reason differ.

Narcissistic supply does not have gender.

We all know supply is their lifeblood.

This is why the narcissist primarily chooses hi level empaths - for energy harvesting/ stealing

and co dependent people as their flying monkeys.

They have no problem using you for sex

And take it if you say NO

This is what they WANT / they get more forceful when you do not make them happy or comply

With a sociopath It's just more about using you to get what they want.

However this does mean that all narcissists can carry a plethora of sexually transmitted diseases but trigger warning if YOU are involved with one please be careful

1. Control your attention, not your emotions.

Emotions aren't under our direct control. When you try to control things you don't have control over-like your feelings-you'll only create more pain and suffering for yourself in the long run.

If you want to be more emotionally strong, validate your emotions and control your attention.

Emotional strength isn't about getting rid of difficult feelings-it means you know how to respond to them in a healthy way.

2. Practice compassionate self-talk

When you respond to painful emotions with negative self-talk, you train your brain to be ashamed of feeling bad.

True emotional strength comes from gentleness, not criticism.

"Words matter. And the words that matter most are the ones you say to yourself."

"Motivation often comes after starting, not before.

Action produces momentum.”

3. Use values, not feelings, to make decisions.

Your emotions will lead you astray just as often as they will guide you.

Listen to all your emotions but don't blindly take orders from them.

4. Set (and enforce) healthy boundaries

It's hard to set and enforce healthy boundaries...

Just because it feels bad doesn't mean it is bad.

If you want to become more emotionally strong, practice communicating your wants and needs assertively and having the courage to set (and enforce) healthy boundaries.

"No” is a complete sentence."