Episode Details

Raphael and Healing

Detoxing

Creativity

tips to help you in the healing process.

Recognize the Effects of Trauma. Many effects of trauma stem from abuse. ...

Understand the Importance of Healing. ...

Embrace Positive Affirmations. ...

Exercise. ...

Embrace Creativity. ...

Don't Be Afraid to Seek Help

Exercise and Self-Care

Paying attention to your stress level.

Getting enough sleep.

Eating healthy.

Taking the time to do things you enjoy.

Connecting or reconnecting with people in your life who are positive.

Getting physical activity in your day.

Using the coping skills you learn in therapy to help you manage your relationships

Beautiful Essence of who YOU are.

Show up

For

Yourself