Podcast Episode Details

Stuck with a Past Version of You?

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Episode 116

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Share Your Tips and Take-aways with me!

Let's Talk About What May Be Quietly Sabotaging Your Efforts! 

In this episode, we're talking about something many high-achievers  wrestle with: growing in life — doing all the right things — but still feeling stuck in how they see themselves.

Maybe you’re nourishing your body, learning new skills, showing up in your relationships, even healing from hard things… but your self-concept hasn’t caught up. You still tell your story through the lens of failure, loss, or not-enoughness.

It’s time to change that.

We explore:

• Why so many of us measure ourselves unfairly
• How to integrate our wins into our identity
• Why growth isn't complete if your self-image doesn't evolve
• The science of negativity bias and neuroplasticity
• How to reengage with life after discouragement
• What it means to fuel your cells, focus your mind, and anchor your habits
• The impact of judgment, comparison, and gossip on your self-concept
• How to narrate your life with clarity, compassion, and courage

This episode will encourage you to stop dragging around outdated stories — and give you the tools to tell a new one. 💡

🧠 Self-Coaching Questions to Journal or Reflect On:

Use these to go deeper after the episode. Take five minutes with a pen and paper, or bring them into your next walk, quiet moment, or coaching session.

1. What am I proud of that I’ve been overlooking?
2. Who do I want to be today — and what’s one small act that aligns with that?
3. Where have I stopped giving my all — and why?
4. Am I willing to try something hard again, even after discouragement?
5. What old stories or labels am I still carrying that no longer fit?
6. Where can I shift my focus toward goodness, possibility, and truth?
7. What new story am I ready to tell about who I am?

Favorite Quotes from the Episode:

You are not who you were. And who you are becoming? She’s powerful. Don’t stop your story at the pain. Your brain follows your focus — and where attention goes, neuroplasticity grows.

Practice This Week:

Fuel your body. Focus your mind. Anchor your habits.
 These small daily actions can begin to reshape how you see yourself — not just what you do.

And when you notice judgment, comparison, or gossip creeping in?
 Pause. Shift. Redirect.
 You are narrating your story now — make it true, make it kind, make it yours.

🌟 Final Words:

You’re not behind. You’re becoming.

As you get up every day and default to

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Published on 2 months, 1 week ago