Episode Details

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In this episode of the Sandwich Season Sanity Podcast, Ruthie opens up about her personal healing journey after years of caregiving and business leadership left her feeling emotionally depleted. She shares a candid reflection on the toll that “little t” trauma—like ongoing stress, caregiver emergencies, and unresolved emotions—can take on mental health, especially for women in midlife. 

Ruthie emphasizes that seeking counseling and wise counsel is an act of self-care—not a sign of weakness—and a necessary foundation for being able to pour back into others.

The episode weaves together practical advice, spiritual encouragement, and personal anecdotes, inspiring listeners not to ignore their own warning signs but to seek healing and peace—even in the midst of busy caregiving seasons. Ruthie reminds everyone that true peace is available now, regardless of life’s chaos, and encourages listeners to take small steps toward prioritizing their own well-being through community, faith, and self-reflection.

Resources:

• How Healthy Boundaries Reduce Stress ft. Lisa Saruga
• Identifying and Managing Caregiver Trauma ft. Lisa Saruga

Note: Affiliate links may be included.

Visit Ruthie's Website at RuthieGray.com

Get Ruthie's Sandwich Season Pieces Newsletter

Read Ruthie's book, Empty Nest Awakening; Weaving the Threads of Your Passions into Purpose