Podcast Episode Details

Why Am I Always Tired? The Real Reasons No One Talks About

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Season 3 Episode 121

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Exhausted All the Time? It’s Not Just Your Age

If you wake up tired, drag yourself through the day, and feel like your body just doesn’t bounce back the way it used to, that's not normal. And no, it’s not just your age.

In this episode, I’m unpacking the real reasons behind the fatigue, brain fog, and sluggishness so many women over 40 experience, even when they’re “doing all the right things.”

We’ll explore:

• What your body’s exhaustion is really telling you
• Why fatigue and weight loss resistance often go hand in hand
• The hidden role of blood sugar, stress, sleep quality, inflammation, and nutrient depletion
• Why it’s not about doing more... and what actually helps
• What changes when you stop working against your body and start supporting it properly

This isn’t a science lecture, it’s a conversation grounded in real client stories, practical insights, and the truth about what’s going on behind the scenes in a tired, overstretched, hormonally sensitive body.

If you’ve been feeling stuck, flat, or like your body just isn’t responding anymore, this is the starting point.

🔗 Links & Resources

✨ Watch the free masterclass – Learn the 3-step method I use to help women over 40 reset their metabolism, balance their hormones, and finally feel like themselves again: Register for free here.

✨ Want personalised support? Learn more about my signature programme, The Nourish Method.

https://www.louisedigbynutrition.com

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Published on 3 months ago