Episode Details
Back to Episodes
2620: The Ultimate Longevity Plan
Description
MAPS Longevity Launch - The Ultimate Longevity Plan
-
A different approach to overall health & wellness. (1:29)
-
Defining longevity and the myths surrounding the term. (3:40)
-
6 Steps that will get you the furthest when it comes to longevity, and why it’s so important.
-
#1 - The relationship you have with health pursuits (why and how to enjoy). (9:50)
-
#2 - LEARN diet as it applies to you. (14:28)
-
#3 - Strength train once a week. (20:08)
-
#4 - Mobility once a week. (24:10)
-
#5 - Be active daily. (28:07)
-
#6 - Use awareness tools. (30:53)
-
How to get MAPS Longevity today! (33:37)
Related Links/Products Mentioned
-
Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access FREE for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). **
-
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
-
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
-
Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
-
Walking 8,000 steps just 1-2 days a week linked to significant health benefits