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Ashtanga Yoga - Niyamas - Svadyaya
Episode 63
Published 9 months, 4 weeks ago
Description
Welcome to the Yoga Connection with Zorananda. Today I dive into the fourth niyama called Svadyaya "Self Study" or "the study of scripture"
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Website: Zorananda
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Intro and Outro Music: Plant a See by John Atonic
Hatha Yoga Pradipika PDF: Hatha Yoga Pradipika