Season 1 Episode 3
Welcome back to Ep number THREEEE!
I'm having so much fun 😍
In this ep I go through the FOUNDATIONS and what must be PRIORITISED in order for you to truly feel the best you can. Most of these can be supported using FREE practices, habits, behaviours. & it just a decision :)
Prioritise & consciously choose to support these areas - start SMALL + let these beautiful habits build up over time
🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍
⚡️ If you feel called - share to your IG stories & tag iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
Boncharge blue blocking glasses:
https://boncharge.com - code is SOPHIE15
App I mentioned: DMinder
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
🍒 Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
Published on 1 year, 4 months ago
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