Season 1 Episode 5
Hello & WELCOME BACK!
This was a spontaneous recording after I had been for a run, inspired by the amazing Olympic athletes, and a little download & desire to remind you of
a) how INCREDIBLE and MAGICAL your body is
b) the RESPONSIBILITY we all have to TAKE CARE of & SUPPORT our bodies to do their job - keep us ALIVE, SURVIVE but also THRIVE!!
c) challenge yourself & your body! let it adapt, let it be pushed, see how far you can go
LOVE U THX FOR LISTENING!!!! It's a pleasure to be in your earholes x
🎧✨🍋⚡️🌞🪩
🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍
⚡️ If you feel called - share to your IG stories & tag iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
🍒 Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
Published on 1 year, 4 months ago
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