Season 1 Episode 8
If you know me, you know how much I love sunshine, earthing, being outside & anything to do with getting better sleep & supporting our body's own natural rhythms.
THIS EP I am joined by the beautiful Mikayla Sprung from @the.raw.sol where we chat about all of these things, including:
🌞 Mikayla's journey from being chronically ill to now thriving
🌞 What “quantum health” is
🌞 Why earthing & grounding is so fab for us as electrical beings
🌞 What circadian health & circadian rhythm is & why it is so important for us to prioritise supporting this area of our wellness
🌞 Why blue light / artificial light is detrimental to us after dark
🌞 The Colour Filter trick!! For your phone
🌞 Mikayla’s daily practices & routines
🌞 Importance of winding down at night before sleep
🌞 The sun, sunscreen & building a heathy relationship with the sun
🌞 Why sunglasses make you burn more
🌞 What we can do to minimise blue light/artificial light
🌞 Always coming back to nature
🎧✨🍋⚡️🌞🪩
Mikayla's IG: @the.raw.sol
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
🍒 Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍
⚡️ If you feel called - share to your IG stories & tag iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
Boncharge blue blocking glasses / bulbs:
https://boncharge.com - save $$ with code SOPHIE15
App I mentioned: DMinder
Published on 1 year, 3 months ago
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