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12 // Holistic Health Check In! Your Q4 Audit ⚑️ End the year feeling healthy, energised + more confident


Season 1 Episode 12


In today's ep I take you through your own holistic health audit, checking in with the health goals or intentions you set at the start of the year & how you are currently feeling, & how you want to feel on December 31st + beyond.

This ep will help you get clarity on where you are at, where you want to be, help you have radical HONESTY & then start to take radical RESPONSIBILITY.

Download the PDF here with all the questions

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If you are interested in learning more about 1:1 health coaching dm me on IG:

@iamsophiekate

or πŸ‘‰πŸΌ fill this out πŸ‘ˆπŸΌ & I'll be in touch :)


Published on 1Β year, 2Β months ago






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