Season 1 Episode 26
In this solo ep I go through 14 (with a bonus sneaky add in!) = 15 changes & shifts I made & prioritised in 2024 which helped me
regulate my nervous system
optimise my sleep
build more self trust
respect myself more
achieve my goals
+ so much more!
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💦 The Big 6 Lymphatic Reset Technique
📵 Get 30 days free of Opal - the app that blocks your apps
🤝 If you want to start creating more awareness + having honesty, watch my free training here
⚡️ Enquire about 1:1 holistic health coaching here
🎧✨🍋⚡️🌞🪩
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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Published on 11 months, 2 weeks ago
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