Season 1 Episode 29
This episode I was joined by the incredible Zaid K. Dahhaj who is so knowledgable when it comes to circadian biology & sunlight.
We cover SO much, & I asked a lot of questions that came from you guys.
Listen with an open mind & let's start re thinking how we see the sun to optimise our health & longevity.
🌞 How does the sun actually improve our physical and mental health?
🌞 What melanin is and it’s benefits
🌞 What having a tan ACTUALLY does for us
🌞 The relationship of the sun & artificial light & skin health/ageing
🌞 How to safely & effectively be out in the sun
🌞 How nature provides us with natural skin care that we all spend $$$’s on
🌞 The roles sunrise & sunset play for our circadian rhythms
🌞 The healing effects of sunset
🌞 How regular + adequate sun exposure is protective of all chronic disease (including C)
🌞 What to do if you live in an area that doesn’t get a lot of sunlight
🌞 Recommendations if you have to wake up before the sun / can’t get morning sunlight
🌞 Why you MUST have a window open at home, work, while driving
🌞 What to know if you are worried about sun damage or it “ageing” you
🌞 A day in Zaid’s life optimising his light environment
🌞 Benefits of sunlight & especially UVA rise for our thyroid
🌞 Zaid’s opinion on sunscreen
🌞 What heliotherapy is & how it can optimise your health
🌞 Should we wear sunglasses?
🌞 Health benefits of the sun for our eyes
🌞 The importance of eating before sunset
🌞 Zaid’s journey & why he is so passionate about circadian biology
Connect with Zaid on:
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
🎧✨🍋⚡️🌞🪩
🍒 Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍
⚡️ If you feel called - share to your IG stories & tag iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
Published on 10 months, 3 weeks ago
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