Podcast Episode Details
Back to Podcast Episodes
RECONsider... Posture is a Myth with Bill Hartman | Episode #65
Season 1 Episode 65
Free articles and courses from Bill Hartman at http://uhp.network
Episode Overview
In this episode, Chris and Bill deconstruct the idea of posture as a static ideal or diagnostic tool. Instead, they define posture as a real-time behavioral strategy. #posture #health #movement #fitness #physicaltherapy #lowbackpain
Key Topics & Chapter Highlights
00:00 – The episode opens with a challenge to the traditional view of posture as something to correct. Chris and Bill reframe it as behavior.
05:30 – They differentiate posture as strategy, not structure.
09:45 – Why “Ideal Posture” Is a Myth
14:10 – Posture doesn’t exist in isolation. The same shape can have different meanings depending on context.
19:30 – You can’t “fix” posture without shifting the internal strategy.
24:40 – From breathing to gaze, small behaviors contribute to posture.
30:10 – Chris and Bill warn that repetitive posture cueing may enforce rigidity.
36:25 – Real-world posture shows up most under pressure.
42:00 – Postures often labeled as “poor” — like slouching — may actually be protective strategies.
48:10 – They offer examples of how decoding posture — rather than correcting it.
54:20 – Posture should be seen as “expressed strategy” — a dynamic behavior, not a fixed trait.
Key Takeaways
Posture Is Behavior, Not Structure:
There Is No Ideal: “Good” or “bad” posture misses the point.
Suppressing a posture may block the system’s strategy without resolving the constraint.
The goal is a system that can change shapes — not one that holds the “right” one.
Ask: What is this posture solving for?
LEARN MORE
JOIN the UHP Network to learn directly from Bill through articles, videos and courses.
FOLLOW Bill on IG to stay up to date on when his courses are coming out:
IG: https://www.instagram.com/bill_hartman_pt/
TRAIN WITH BILL
Interested in the only training program based on Bill Hartman’s Model?
Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co
FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.
SUBSCRIBE for even more helpful content:
YT: https://www.youtube.com/@BillHartmanPT
IG: https://www.instagram.com/bill_hartman_pt/
FB: https://www.facebook.com/BillHartmanPT
WEB: https://uhp.network
Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
or download with YT Premium
Published on 3 months ago