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204. how to break free from the addiction that quietly controls you.
Hi my loves 🦋 In today's episode I open up and discuss "quiet addictions" and how to break free from toxic habits that no longer serve you 🤍
Last weeks episode https://youtu.be/xWXR1pGuBDE?si=3pKi3WBIf9OpMNLj
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00:00 intro to breaking free from addictions
03:21 my struggles with unhealthy relationship with food & smoking W
14:04 uncovering your “why” & committing to healing journey
22:02 becoming more aware of your feelings & urges
23:36 create physical space from your addiction
25:41 becoming aware of the consequences of your actions
27:54 replacing your bad habits with what’s best for you
32:21 your social systems are EVERYTHING
42:15 learning to unconditionally love yourself & this journey
#healingjourney #selflovejourney #traumahealing #podcastsforwomen #recoveryjourney #podcast #getoutofyourownway #addicted
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Published on 2Â months, 2Â weeks ago