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Debunking diet & food myths with Nutritional Therapist Emma Ellice-Flint
Description
Welcome to Spill The Tea with Womenkind Collective!
Where we’re diving deep into the conversations that matter and this week we wanted to talk about the confusing and often dangerous nutrition advice that is flooding social media, so who better to tackle the unhealthy mis-information than our very good friend and qualified nutritionist and chef, Emma Ellice-Flint.
Emma blends evidence based science with her years of knowledge to give people, especially those going through the menopause trustworthy and delicious nutritional advice.
We also talk about the overwhelming supplement advice, as she discusses why she co-founded HeraRise to ensure women received what they needed in one drink.
So, let’s get some common sense and fact based science on the diet and supplement industry and bust those unhealthy myths, so grab a cuppa (or a green smoothie) and take a listen to Emma’s guide to separating the facts from the fluff.
Our Book Club book for this series is How To Kill A Witch. A guide For The Patriarchy, by Claire Mitchell & Zoe Venditozzi. This week we meet the ‘six John’s’ who are at the fore of hunting the witches, and why the sexual element is so important, its men who tortured, questioned and examined women’s bodies accused of witchcraft. Next week we are reading chapters 6 & 7 we love hearing your thoughts on the book so join in with our Book Club, send us a DM or voice note.
There’s some weekly inspiration to give you some good news stories that you might have missed, and there’s a beautiful quote to send you off for the week with.
It’s an episode brimming with chat and all the usual sweary shenanigans! So, go and get the kettle on and settle in for our weekly collective chat while we spill the tea!
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You can watch the full interview on our YouTube channel: Womenkind Collective.
Emma Elice Flint
I: @emmas_nutrition
I: @_herarise_
Book: The Happy Hormone Cookbook. Emma Elice Flint. New Holland Publishers.2016
E Books: One Week Reset & Low-Histamine Cookbook
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