Episode Details

In this episode of the Art of Living Well podcast, Liv Hill discusses the journey of repairing one's relationship with food. She shares her personal experiences of weight loss and the challenges faced along the way. Liv outlines key indicators that signify progress in developing a healthier mindset towards food, emphasizing the importance of education and self-awareness. The conversation encourages listeners to recognize their own growth and offers resources for those seeking to improve their relationship with food.